Relational Trauma Therapy

Repair the Damage, Reclaim Your Story

Relational trauma often disconnects us—from our bodies, our emotions, and the people around us. Maybe you’ve been silenced, dismissed, or conditioned to keep the peace at the cost of your truth. At Alliance for Healing, we support your recovery from emotional abuse, grief, PTSD, and long-held family pain through relational trauma therapy. Through body-based work, nervous system regulation, and compassionate care, we help you return to your voice, your boundaries, and your sense of self.

Areas We Can Help With Attachment Repair and Trust Work

a man looking up relational trauma therapy to heal from grief

Grief

Loss can feel like a tear in the fabric of your life. Whether recent or long-held, we help you process the pain, tend to the nervous system, and rebuild connection in the wake of what’s been lost.

a happy family healing from generational trauma through relational trauma therapy

Generational Trauma

When trauma runs in families, it often shapes how we relate, trust, and cope. Therapy helps you identify inherited patterns and begin to create healthier, more conscious ways of connecting.

an older woman considering relational trauma therapy to heal from emotional abuse

Emotional Abuse

Being silenced, gaslit, or dismissed over time can erode your sense of self. We work with you to reclaim your voice, set clear boundaries, and rebuild the trust that emotional abuse may have fractured.

a vet petting his dog and considering relational trauma therapy to heal from ptsd

PTSD

 If you experience sleep disruption, hypervigilance, or emotional flashbacks, we offer body-based and nervous system-informed care to support long-term healing.

If this is an emergency, please reach out to 988 Lifeline.

Locations

Arden Hills

8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112

White Bear Lake

4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110

Contact Us

Call

(651) 493-8150 

Fax

(651) 493-9335 

Email

admin@aheartt.com