In the realm of modern therapy, an innovative approach known as neurofeedback, a subset of biofeedback, has gained substantial recognition for its remarkable potential in addressing various psychological and neurological issues. Used in conjunction with traditional...
With headphones and a few minutes, people are finding improved moods and focus From TikTok to podcasts, binaural beats are touted as a cheap and easy self-care tool that improves moods, creativity, sleep and focus. Originally popular among neurodivergent communities...
Boundaries define limits, beginnings, edges and endings. Boundaries in relationships define individuals, what connects them to others and what sets them apart. When boundaries are thoughtfully structured, they can create a sense of safety. Conversely, when they are...
Content warning: Article contains examples of trauma experiences with food and nutrition. As we come into a new year, many of us are drawn to the idea of making resolutions to improve our lives. Our resolutions may include nutritional goals, which have a powerful...
Goal setting tips: A new year is approaching, and soon many U.S. adults will be participating in the annual tradition of New Year’s Resolutions. Since 2022, data suggests that many people are now prioritizing their mental health over their physical health when setting...
Art therapy can be a useful form of treatment for both in-office and individual outpatient therapy via telehealth. Here are a few ways in which art therapy can be helpful: Non-verbal expression: Art therapy can allow you to express your thoughts and emotions without...
