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Betrayal Trauma as a Neurological Injury — Not Just Emotional Pain

Betrayal Trauma as a Neurological Injury — Not Just Emotional Pain

There’s a particular kind of pain that comes from being betrayed by someone you trusted deeply. It’s disorienting. It’s devastating.  And it can make you question everything — your memories, your instincts, even your worth. This isn’t just emotional heartbreak. It’s...

Existential Dread and Therapy: What to Do When the World Feels Heavy

Existential Dread and Therapy: What to Do When the World Feels Heavy

You’re lying in bed, staring at the ceiling. Maybe the news is blaring in the background. Maybe your phone is lighting up with more bad headlines. Or maybe it’s just quiet—and that’s the scary part. Because when everything goes still, the thoughts start creeping in....

Doomscrolling Got You Down? Tips for Managing News-Related Anxiety

Doomscrolling Got You Down? Tips for Managing News-Related Anxiety

It starts innocently enough: you unlock your phone just to “check the news real quick.” Maybe glance at social media.  You tell yourself it’ll only take a minute. But thirty minutes later, you're five articles deep into a spiral of climate crises, political chaos,...

Quieting the Inner Critic: How Compassion Can Help You Heal

Quieting the Inner Critic: How Compassion Can Help You Heal

If you’ve ever felt like your own worst critic, constantly second-guessing yourself or feeling weighed down by self-doubt and shame, you’re not alone. Many people struggle with an inner voice that is more critical than kind—one that amplifies feelings of failure and...

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