We all tell ourselves stories. Some are empowering, helping us make sense of our lives, while others are harmful such as gaslighting in relationships, distorting reality and keeping us stuck. In relationships, whether romantic, familial or friendships—false narratives...
As a therapist and a passionate gardener, I’ve found profound connections between the art of tending to my native prairie and the therapeutic practice of EMDR Therapy (Eye Movement Desensitization and Reprocessing). Both activities not only bring me joy but also offer...
Have you noticed yet that you have a storyteller in your head? If you are with me on this one, have you observed what kind of stories that storyteller is telling you? Is it using kind words, like “it is going to be ok,” “well done,” “great job,” or “breathe, you got...
The transition from the structured school year to the relaxed vibes of summer can be both exciting and challenging for families. With a little planning and creativity, you can ensure that your family enjoys a fun, productive and healthy summer. Here are some tips to...
The first time I heard the term forest bathing I wondered what new idea was being hatched. Visions of tubs and showers came to mind. This concept made more sense after I switched thought gears to the idea of soaking in nature. So, what is forest bathing? Forest...
Achieved the milestone of becoming a senior citizen, I have been slowly letting the concept of being “old” sink in. My 50th high school reunion is this year (50th!!!). I feel like I need a plan for growing old gracefully, or maybe just growing old with intention. We...
