Boundaries define limits, beginnings, edges and endings. Boundaries in relationships define individuals, what connects them to others and what sets them apart. When boundaries are thoughtfully structured, they can create a sense of safety. Conversely, when they are...
Content warning: Article contains examples of trauma experiences with food and nutrition. As we come into a new year, many of us are drawn to the idea of making resolutions to improve our lives. Our resolutions may include nutritional goals, which have a powerful...
Goal setting tips: A new year is approaching, and soon many U.S. adults will be participating in the annual tradition of New Year’s Resolutions. Since 2022, data suggests that many people are now prioritizing their mental health over their physical health when setting...
Art therapy can be a useful form of treatment for both in-office and individual outpatient therapy via telehealth. Here are a few ways in which art therapy can be helpful: Non-verbal expression: Art therapy can allow you to express your thoughts and emotions without...
Ready to talk about personal growth? Let’s dive in! Sometimes, outside on a walk, it is amazing to watch how things hold on to life. In the alps, for example, as vegetation grows more and more sparse with altitude, the most amazing flowers can be found, holding...
