The transition from the structured school year to the relaxed vibes of summer can be both exciting and challenging for families. With a little planning and creativity, you can ensure that your family enjoys a fun, productive and healthy summer. Here are some tips to...
The first time I heard the term forest bathing I wondered what new idea was being hatched. Visions of tubs and showers came to mind. This concept made more sense after I switched thought gears to the idea of soaking in nature. So, what is forest bathing? Forest...
Achieved the milestone of becoming a senior citizen, I have been slowly letting the concept of being “old” sink in. My 50th high school reunion is this year (50th!!!). I feel like I need a plan for growing old gracefully, or maybe just growing old with intention. We...
In the realm of modern therapy, an innovative approach known as neurofeedback, a subset of biofeedback, has gained substantial recognition for its remarkable potential in addressing various psychological and neurological issues. Used in conjunction with traditional...
With headphones and a few minutes, people are finding improved moods and focus From TikTok to podcasts, binaural beats are touted as a cheap and easy self-care tool that improves moods, creativity, sleep and focus. Originally popular among neurodivergent communities...
