Are you exploring binaural beats to improve focus, sleep, or emotional balance? If so, you’re not alone. Many people turn to these sound-based tools hoping for calm, clarity, or healing. But did you know there’s a deeper, more personalized approach to brain...
If you’ve ever felt like your own worst critic, constantly second-guessing yourself or feeling weighed down by self-doubt and shame, you’re not alone. Many people struggle with an inner voice that is more critical than kind—one that amplifies feelings of failure and...
Why boundaries matter Boundaries shape every aspect of our relationships—whether with family, friends, partners, or even ourselves. Without clear boundaries, relationships can become confusing, unhealthy and even harmful. Many people think boundaries are just about...
We all tell ourselves stories. Some are empowering, helping us make sense of our lives, while others are harmful such as gaslighting in relationships, distorting reality and keeping us stuck. In relationships, whether romantic, familial or friendships—false narratives...
As a therapist and a passionate gardener, I’ve found profound connections between the art of tending to my native prairie and the therapeutic practice of EMDR Therapy (Eye Movement Desensitization and Reprocessing). Both activities not only bring me joy but also offer...
