Emotional Regulation & Healing
Learn how to ride emotional waves without drowning in them.
Emotions can feel like too much, too fast, or not enough all at once. Whether you’re overwhelmed by anxiety, weighed down by grief, or simply burned out from holding it all together, emotional dysregulation can take a real toll on your life. At Alliance for Healing, we help you make sense of what you’re feeling, build tools to manage intense emotions, and find steadiness in moments that used to feel like too much. This is the work of healing—and you don’t have to do it alone.
Areas We Can Help With Emotional Regulation
Anxiety & Stress
Learn how to calm racing thoughts, ease physical tension, and stop the spiral before it takes over. We help you regulate your nervous system so you can respond with clarity instead of overwhelm.
Depression
When emotions feel flat, heavy, or hard to access, therapy supports you in reconnecting with what you feel and why. Together, we build tools to lift the fog and gently bring your emotional world back into balance.
Trauma
Trauma can leave your emotions stuck in survival mode. We help you understand your triggers, soothe your body’s stress responses, and regain a sense of safety so you can feel more grounded and in control.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com