• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

(651) 493-8150

Request appointment

Patient Portal
Alliance For Healing

Alliance for Healing

Counseling & Therapy in Twin Cities area

  • Providers
  • Services
    • Couples therapy
    • EMDR & brainspotting
    • Family therapy
    • Online healing workshops
    • Individual therapy
    • Neurofeedback
    • Youth therapy
  • Specialties
    • Anxiety & depression
    • Grief & loss
    • Infidelity & betrayal
    • PTSD, trauma & attachment disorders
    • Sexual addiction
    • Stress management
  • Resources
    • Blog
    • FAQs
    • Patient forms
  • Careers
  • Contact Us

Stress management

Your body’s response to challenge or changes can be physical and mental in nature—stress is this response. Not all stress is negative; positive stress keeps us motivated and alert. Negative stress or prolonged stress is when your body doesn’t have relief, causing additional physical (and emotional) symptoms.

Symptoms of stress

Stress can cause additional symptoms in the body to both physical and mental health such as problems sleeping, chest pain, headaches, general fatigue or even depression. Some of the physical stress symptoms can include:

  • Digestive issues or stomach pain
  • Headaches
  • High blood pressure
  • Trouble sleeping
  • Weakened immune system
  • General aches and pains
  • Anxiety or panic attacks

Stress therapy

While stress is subjective to each client, there are a variety of psychotherapies and techniques that therapists can provide to help manage or reduce stress and chronic stress. Our providers are experienced in helping clients manage chronic stress and stressors, providing support for stress relief and stress prevention.

Find an Alliance for Healing therapist

(651) 493-8150 Phone

(651) 493-9335 Fax

AAMFT Clinical Fellow
IITAP
SASH Certified Distinguished Sex Therapist

Copyright © 2023 Alliance for Healing. All rights reserved. | Mandatory Reporter | Privacy Policy | HIPAA

Content strategy by Allee Creative. Design by Flying Orange.