Individual Therapy
Step into a space where you’re heard, understood, and supported—by a whole team that cares deeply. In-person or virtual therapy for navigating life’s hardest moments.
Healing begins with feeling truly seen.
At Alliance for Healing, you’ll find a guide—not just a therapist. Our team walks alongside you with creativity, compassion, and clinical expertise, helping you build the tools to move forward with clarity and strength.
What You Can Expect from Individual Therapy at Alliance for Healing
Overwhelming Sadness
Feeling a deep, persistent sorrow that doesn’t seem to lift, affecting daily life and activities.
Forgetfulness
Often misplacing things or missing appointments, a common challenge for those with ADHD.
Loss of Interest
Struggling to find pleasure in hobbies and activities that used to be enjoyable, often a sign of depression.
Hypervigilance
Feeling constantly on guard, as if danger is lurking around every corner, typical in trauma-related conditions.
Exhaustion
Feeling physically and emotionally drained, with little to no energy, even after a full night’s sleep, often associated with depression.
Constant Worry
Feeling persistently anxious about everyday situations, which can interfere with your ability to focus and enjoy life.
You don't have to figure it all out alone.
It’s easy to get caught up in what everyone else needs, such as your kids, your boss, or a loved one who needs a lot of care. In fact, one of the reasons self-care has become such a hot topic is that we tend to stay focused on everyone else.
However, individual therapy is all about you. While discussing the burdens on your shoulders can be part of your therapy experience, it will be done so in a way that keeps the focus on you. Your mental health and well-being are the goal.
Therapy customized to your individual needs.
At the Alliance for Healing, we talk about the goals and outcomes you wish to achieve from individual therapy. We set a plan and work toward that plan to equip you with additional coping mechanisms, tools or support to move you toward these goals.
Sessions can last anywhere from 45 to 60 minutes. The number and frequency of sessions will depend on many factors and should be addressed with your therapist.
Why consider individual therapy?
Land In a Safe Space
It can often be hard to talk to friends and loved ones about many things, typically due to fear of judgment or not wanting to hurt someone’s feelings. Therapy, however, provides a space where you can talk freely and openly without anyone discovering what you talk about.
Get What You Need
Therapy is highly personalized to your specific needs. Once those needs are determined and established, you and your therapist will work together to help you overcome them.
Insurance Accepted
We accept a variety of insurances to ensure a therapeutic experience that makes it easy to get started. Reach out to find out if you’re covered.
We Accept A Variety of Insurances!
Frequently Asked Questions:
Do you take insurance and how does that work?
We accept a variety of insurance plans that help cover therapy sessions. As insurance carriers and plans often change, we ask that you call us at (651) 493-8150 or email us at admin@aheartt.com to determine if we are within your network plan.
We also encourage our clients to speak with your insurance carriers for more information on your coverage type and benefits. Here are a few questions that might be worth asking:
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
What Is Therapy Like?
Therapy can be short- or long-term to cope with a specific issue, work through thought or behavior patterns, or engage in personal development. You can generally expect to discuss current events, your personal history and insights. The goal is to bring what you learn in therapy sessions into your everyday life. Your therapist may suggest some things you can do outside of therapy to support your process, such as reading a book, journaling, taking notice of particular behaviors or taking action on goals.
Your therapist will ensure a safe environment that promotes small action steps to bring about significant changes.
Will our conversations remain confidential?
Everything discussed in sessions remains highly confidential and protected, as confidentiality is one of the most important components between a client and a psychotherapist. Successful therapy requires a high degree of trust with sensitive subjects usually not discussed. A written release of information is necessary to share your information with anyone in your healthcare team.
What about medication vs. psychotherapy?
Our clinic does not provide medication management services; not all people in psychotherapy require medications. Therapy addresses the causes of distress and the behavior patterns which inhibit progress. In some cases, a combination of medication and therapy may be the right course of action; work with your medical doctor to determine what is best for you.
Getting Started Is Simple
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.