Blog

We all tell ourselves stories. Some are empowering, helping us make sense of our lives, while others are harmful such as gaslighting in relationships, distorting reality and keeping us stuck. In relationships, whether romantic, familial or friendships—false narratives...

As a therapist and a passionate gardener, I’ve found profound connections between the art of tending to my native prairie and the therapeutic practice of EMDR Therapy (Eye Movement Desensitization and Reprocessing). Both activities not only bring me joy but also offer...

Have you noticed yet that you have a storyteller in your head? If you are with me on this one, have you observed what kind of stories that storyteller is telling you? Is it using kind words, like “it is going to be ok,” “well done,” “great job,” or “breathe, you got...

The transition from the structured school year to the relaxed vibes of summer can be both exciting and challenging for families. With a little planning and creativity, you can ensure that your family enjoys a fun, productive and healthy summer. Here are some tips to...

The first time I heard the term forest bathing I wondered what new idea was being hatched. Visions of tubs and showers came to mind. This concept made more sense after I switched thought gears to the idea of soaking in nature. So, what is forest bathing? Forest...

Achieved the milestone of becoming a senior citizen, I have been slowly letting the concept of being “old” sink in. My 50th high school reunion is this year (50th!!!). I feel like I need a plan for growing old gracefully, or maybe just growing old with intention. We...

In the realm of modern therapy, an innovative approach known as neurofeedback, a subset of biofeedback, has gained substantial recognition for its remarkable potential in addressing various psychological and neurological issues.  Used in conjunction with traditional...

With headphones and a few minutes, people are finding improved moods and focus From TikTok to podcasts, binaural beats are touted as a cheap and easy self-care tool that improves moods, creativity, sleep and focus. Originally popular among neurodivergent communities...

Boundaries define limits, beginnings, edges and endings. Boundaries in relationships define individuals, what connects them to others and what sets them apart. When boundaries are thoughtfully structured, they can create a sense of safety. Conversely, when they are...

Content warning: Article contains examples of trauma experiences with food and nutrition. As we come into a new year, many of us are drawn to the idea of making resolutions to improve our lives. Our resolutions may include nutritional goals, which have a powerful...