The first time I heard the term forest bathing I wondered what new idea was being hatched. Visions of tubs and showers came to mind. This concept made more sense after I switched thought gears to the idea of soaking in nature. So, what is forest bathing?
Forest bathing is simply the act of immersing oneself in nature. It is an unplugged and mindful walk through the woods (forest/nature) while opening our senses to the natural environment. As we do this our bodies experience both physiological and psychological benefits.
What are the benefits of forest bathing?
There are many contributing factors to the physiological and psychological benefits of forest bathing, including nature’s scents such as phytoncides. These organic compounds, released by trees and plants, have been found to lower the stress hormone cortisol and boost immune function. On a more ordinary level, the benefits of forest bathing are experienced as you immerse yourself in the sights, sounds and sensations of the forest. Through this, immersion awareness and appreciation grow. Our interconnectedness becomes more apparent as our significance takes on more realistic proportions to the world around us. With this, our acceptance of flaws, incorporated in awe-inspiring beauty, grows along with our ability to experience awe in grand views as well as in the mundane and often overlooked gems of nature.
The history of forest bathing
The idea of forest bathing comes from the Japanese concept of shrinin-yoku This notion has been studied in Japan and many places around the world including Stanford University where research results found that participants who walked for 90 minutes in a natural environment, compared to an urban setting, showed decreased activity in the brain area associated with depression. Other studies have consistently supported the psychological benefits of forest bathing including enhanced mood, improved focus, reduced stress and overall improved well-being.
Anchored firmly in the present moment, we are better able to observe the tenacity and resilience in nature. Through these observations, our ability to hold on, persevere, re-bound and grow builds our resiliency and ability to manage life’s challenges and tragedies.
Try incorporating forest bathing into your weekly routine. This practice does not require extensive or costly travel, it can include a walk in a nearby park or wooded area. The idea is to connect with nature in mind, body, and spirit while taking a break from the demands of life.
For a deeper dive, you may enjoy reading “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” by Florence Williams.
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