Let’s dive into the topic of grounding techniques: Our bodies and our minds are connected. If we feel physically or emotionally unbalanced our nervous system sends us a message; something is not right! For instance, imagine what happens when you are on an...
Protect your emotional health, create positive and fulfilling online experiences The online social world is as much a part of daily life as IRL (in real life), yet the two experiences are fundamentally different. The cues and strategies to safely and successfully...
Anxiety is that pit in your stomach, recurring and unwanted thoughts, or a haunting sense of some unknown but impending danger. Stress is worrying about some clearly identifiable situation right in front of you. Both kinds of worry ramp up our flight/flight/freeze...
Why it is not a phase and what we can do about it It is undisputed that today’s young adults, teens and children are in the midst of a national mental health crisis. Post-COVID, there is evidence that all generations are suffering from stress and poor mental health as...
In all that you and your partner do to prepare for your wedding, make sure you also prepare for your life to come—the marriage you will build together. In my work with couples, I see many surprises that could have been avoided had they been discussed prior to getting...
