You are not alone.
We’re here to help you find the support you need to live the life you want in an accepting environment. Therapy builds strength, especially when life’s challenges feel overwhelming.
Mental health services for individuals, couples and families.
Trauma, anxiety, depression, chronic disorders and problematic behaviors know no bounds. Regardless of race, ethnicity, religion, ability, sexual orientation, gender identity, parent/marital status or origin, we value your lived experience. We provide treatment in a safe and supportive environment where we value cultural diversity and inclusion.
Anxiety & depression
If you experience feelings of sadness, heightened unease, worry or hopelessness, your daily activities and relationships can be affected. Let’s talk about coping methods.
Grief & loss
Loss can trigger negative thought patterns or behaviors that block the grief process. Everyone’s grief process is different. Learn about our grief therapy techniques.
Infidelity & betrayal
Unfaithfulness in a marriage or partnership can put a severe strain on the relationship and future relationships. We have the tools to navigate through this.
LGBTQ+, gender/sexuality
Have you struggled with feelings of confusion, isolation, depression, or anxiety related to your gender identity or sexual orientation? We have affirming therapists who can help.
PTSD, trauma & attachment disorders
PTSD, trauma and attachment therapy deal with emotional/physical responses caused by traumatic events in adulthood or childhood. We can help you get your life back.
Sexual addiction
Sexual desires can grow beyond healthy enjoyment into obsessions or harmful behaviors that threaten our own and others’ well-being. Our therapists are trained to help.
NEW! 2-part betrayal trauma workshop series
Our creative healing workshops are designed to transform experiences. This two-part series is designed to support a 16-week healing journey.
Healing is a process, not a quick fix. By completing the full program, you will experience a roadmap from pain to empowerment, tools to break free from emotional triggers and negative thoughts; and confidence to navigate relationships and personal growth.
Therapy resources on our blog
I don’t think that I’ve ever done work this hard before. And I am most honored and grateful that I can be doing it with Iris H. Her approach has helped me so much, and she is a consummate professional. I have done deeper work—and hopefully achieving more permanent results—with Iris in the last year than all my other years of therapy combined. Thank you for making that possible. — Current client