You Are Not Alone.
Step into a space where you’re heard, understood, and supported—by a whole team that cares deeply. In-person or virtual therapy for navigating life’s hardest moments.
At Alliance for Healing, you’ll find a guide—not just a therapist. Our team walks alongside you with creativity, compassion, and clinical expertise, helping you build the tools to move forward with clarity and strength.
Work With Therapists Near You for Holistic, Collaborative Care.
Trauma, anxiety, depression, chronic disorders and problematic behaviors know no bounds. Regardless of race, ethnicity, religion, ability, sexual orientation, gender identity, parent/marital status or origin, we value your lived experience. We provide treatment in a safe and supportive environment where we value cultural diversity and inclusion.
Therapy for betrayal Trauma
When trust is broken, it can leave you anxious, disconnected, and unsure of who to trust—including yourself. We help you find steadiness, clarity, and a path back to you.
Neurofeedback
When your mind won’t slow down or your body can’t relax, neurofeedback helps calm your nervous system so you can think clearly, feel steady, and finally exhale.
collaborative therapy
Whether you’re navigating anxiety, depression, grief, or big life stress, we meet you with warmth, creativity, and expert care to help you feel more grounded and whole.
Once you meet with our expert team, we’ll help determine the best course of care—whether that’s regulating your nervous system through neurofeedback or using other creative therapies to express what words alone can’t capture.
In any of our therapies, you will be welcomed by a team that is deeply skilled, collaborative, and committed to your growth. We are here to help you find clarity, strengthen your connection to yourself, and build the kind of resilience that allows real healing to take root.
We Accept a Variety of Insurances. Contact Our Team to See If Your Session Is Covered.
Our Services
Therapy
Explore our expansive therapy options to help with betrayal trauma, to sexual health, to wholistic self and wellbeing.
Neurofeedback
Explore how we use Neurofeedback to help regulate your body as you navigate your mental wellbeing.
Care You Can Trust, From a Team That Gets It
At Alliance for Healing, you’re never just a number on a schedule. You’re supported by a full team of skilled, collaborative therapists near you who specialize in trauma therapy, neurofeedback, and whole-person healing. We’ve helped hundreds of individuals find steady ground again—whether they’re navigating anxiety, betrayal, emotional overwhelm, or patterns that feel hard to break. From your very first session, we’re here to walk with you, offering expert care and compassionate guidance every step of the way.
Frequently Asked Questions:
Therapists Near Me
Do you take insurance and how does that work?
We accept a variety of insurance plans that help cover therapy sessions. As insurance carriers and plans often change, we ask that you call us at (651) 493-8150 or email us at admin@aheartt.com to determine if we are within your network plan.
We also encourage our clients to speak with your insurance carriers for more information on your coverage type and benefits. Here are a few questions that might be worth asking:
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
What Is Therapy Like?
Therapy can be short- or long-term to cope with a specific issue, work through thought or behavior patterns, or engage in personal development. You can generally expect to discuss current events, your personal history and insights. The goal is to bring what you learn in therapy sessions into your everyday life. Your therapist may suggest some things you can do outside of therapy to support your process, such as reading a book, journaling, taking notice of particular behaviors or taking action on goals.
Your therapist will ensure a safe environment that promotes small action steps to bring about significant changes.
Will our conversations remain confidential?
Everything discussed in sessions remains highly confidential and protected, as confidentiality is one of the most important components between a client and a psychotherapist. Successful therapy requires a high degree of trust with sensitive subjects usually not discussed. A written release of information is necessary to share your information with anyone in your healthcare team.
What about medication vs. psychotherapy?
Our clinic does not provide medication management services; not all people in psychotherapy require medications. Therapy addresses the causes of distress and the behavior patterns which inhibit progress. In some cases, a combination of medication and therapy may be the right course of action; work with your medical doctor to determine what is best for you.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Therapists Near Me
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
If this is an emergency, please reach out to 988 Lifeline.
Therapists Near Me
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com