Trauma Therapist
Step into a space where you’re heard, understood, and supported—by a whole team that cares deeply. In-person or virtual therapy for navigating life’s hardest moments. Trauma therapist in Arden Hills and White Bear Lake.
At Alliance for Healing, you’ll find a guide—not just a therapist. Our team walks alongside you with creativity, compassion, and clinical expertise, helping you build the tools to move forward with clarity and strength.
What is Trauma Therapy?
Trauma can leave deep marks—not only on your mind but also on your body and sense of safety. You may find yourself stuck in the past, unable to shake memories that replay over and over. Maybe you feel constantly on edge, disconnected from yourself, or caught between wanting to move forward and being pulled back by what you’ve experienced. Even when life looks fine from the outside, your nervous system may still be carrying the weight of fear, grief, or betrayal.
At Alliance for Healing, we believe that what happened to you does not define who you are. Our trauma therapists in Arden Hills and White Bear Lake work with you to calm the overwhelm, process painful memories at your pace, and rebuild your connection to safety and self. Using a combination of evidence-based therapies, mindfulness, neurofeedback, and trauma-informed care, we help you move beyond survival and into healing.
Signs You May Need Trauma Therapy
Nightmares and Flashbacks
Unwanted memories or images replay in your mind and body, leaving you tense, unsettled, or afraid of sleeping.
Constant Hypervigilance
You feel like you’re always “on alert,” scanning for danger even in safe places. Relaxation feels impossible.
Emotional Numbness
You may feel disconnected from yourself or the people you love, as though part of you has shut down to survive.
Intense Emotions
Anger, fear, shame, or grief rise up quickly and take over, leaving you exhausted and unsteady.
Avoidance and Isolation
You avoid reminders of the trauma or pull away from others because it feels safer not to feel or connect.
After meeting with our expert team, we’ll help determine the best course of care—whether that’s regulating your nervous system through neurofeedback or using other creative therapies to express what words alone can’t capture.
In trauma therapy, you will be welcomed by a team that is deeply skilled, collaborative, and committed to your growth. We are here to help you find clarity, strengthen your connection to yourself, and build the kind of resilience that allows real healing to take root.
We Accept a Variety of Insurances. Contact Our Team to See If Your Session Is Covered.
Why Consider Seeing a Trauma Therapist? Credentials to Look For
Land In a Safe Space
When life feels overwhelming, it can be hard to open up to friends or loved ones. Trauma therapy offers a confidential space where you can speak freely, explore what you are carrying, and begin to make sense of it all without needing to protect anyone else’s feelings.
Get What You Need
Trauma therapy is tailored to the unique challenges you are facing and the ways they are showing up in your life. After meeting with our experienced team, we will work together to create a path forward that helps you understand what you are carrying, strengthen your connection to yourself, and move toward healing.
Frequently Asked Questions:
What Does a Trauma Therapist Do?
A trauma therapist provides more than just a listening ear. They help you:
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Build skills to manage triggers, flashbacks, or overwhelming emotions
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Reconnect with your sense of safety in your body and relationships
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Explore the impact of trauma without judgment or pressure
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Process memories in ways that reduce their intensity and grip on your daily life
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Develop strategies to move from surviving to thriving
At Alliance for Healing, our trauma therapists in Arden Hills and White Bear Lake walk alongside you as partners in healing—not pushing you into painful territory, but supporting you step by step at your pace.
How Can Trauma Therapy Help?
Trauma therapy can lessen the symptoms of PTSD, reduce anxiety and depression, and help you feel more grounded. Over time, you may notice:
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Fewer intrusive thoughts and memories
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More emotional stability and resilience
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Better relationships built on trust and openness
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Improved focus and ability to enjoy daily life
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A sense of empowerment and hope for the future
Healing from trauma takes time, but with the right trauma therapist, you can find relief from constant hypervigilance and reconnect with a calmer, steadier self.
What Types of Therapy Are Used for Trauma?
Trauma therapy is not one-size-fits-all. Some of the most effective methods include:
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EMDR (Eye Movement Desensitization and Reprocessing): Helps the brain reprocess traumatic memories in a safe way.
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CBT (Cognitive Behavioral Therapy): Identifies unhelpful thoughts and patterns shaped by trauma.
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Somatic Therapy: Focuses on how trauma is stored in the body and helps release it.
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Mindfulness Practices: Teach you how to ground yourself in the present moment.
Every trauma therapist in Arden Hills and White Bear Lake at Alliance for Healing is trained in evidence-based techniques so your therapy plan is tailored to your needs.
How Do I Find a Qualified Trauma Therapist?
When searching for the right trauma therapist, here’s what to look for:
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Credentials: Licensed professionals such as LPC, LCSW, LMFT, PsyD, or PhD with specialized training in trauma-focused therapies
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Approach: Clear description of trauma-informed methods like EMDR, CBT, or somatic work
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Fit: A therapist who makes you feel seen, safe, and supported
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Location: Accessibility matters—if you’re in Arden Hills or White Bear Lake, working with a local trauma therapist makes consistent care easier
At Alliance for Healing, our trauma therapists in Arden Hills and White Bear Lake are experienced, compassionate, and committed to guiding you toward recovery.
What Should I Expect in My First Trauma Therapy Session?
Your first session is not about retelling every detail of what happened. Instead, your trauma therapist will focus on building safety, trust, and stability. You’ll discuss what brings you to therapy, your goals, and your current challenges. Your therapist may also introduce calming techniques so you have tools to manage overwhelm between sessions.
Most people leave their first session with relief, knowing they don’t have to carry this alone anymore.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
