Blog

If you’ve ever felt like your own worst critic, constantly second-guessing yourself or feeling weighed down by self-doubt and shame, you’re not alone. Many people struggle with an inner voice that is more critical than kind—one that amplifies feelings of failure and...

Why boundaries matter Boundaries shape every aspect of our relationships—whether with family, friends, partners, or even ourselves. Without clear boundaries, relationships can become confusing, unhealthy and even harmful. Many people think boundaries are just about...

We all tell ourselves stories. Some are empowering, helping us make sense of our lives, while others are harmful, distorting reality and keeping us stuck. In relationships, whether romantic, familial or friendships—false narratives can be especially destructive. Left...

As a therapist and a passionate gardener, I’ve found profound connections between the art of tending to my native prairie and the therapeutic practice of EMDR (Eye Movement Desensitization and Reprocessing). Both activities not only bring me joy but also offer unique...

Have you noticed yet that you have a storyteller in your head? If you are with me on this one, have you observed what kind of stories that storyteller is telling you? Is it using kind words, like “it is going to be ok,” “well done,” “great job,” or “breathe, you got...

The transition from the structured school year to the relaxed vibes of summer can be both exciting and challenging for families. With a little planning and creativity, you can ensure that your family enjoys a fun, productive and healthy summer. Here are some tips to...

The first time I heard the term forest bathing I wondered what new idea was being hatched. Visions of tubs and showers came to mind. This concept made more sense after I switched thought gears to the idea of soaking in nature. So, what is forest bathing? Forest...

Achieved the milestone of becoming a senior citizen, I have been slowly letting the concept of being “old” sink in. My 50th high school reunion is this year (50th!!!). I feel like I need a plan for growing old gracefully, or maybe just growing old with intention. We...

In the realm of modern therapy, an innovative approach known as neurofeedback, a subset of biofeedback, has gained substantial recognition for its remarkable potential in addressing various psychological and neurological issues.  Used in conjunction with traditional...

With headphones and a few minutes, people are finding improved moods and focus From TikTok to podcasts, binaural beats are touted as a cheap and easy self-care tool that improves moods, creativity, sleep and focus. Originally popular among neurodivergent communities...