Individual Therapy
Step into a space where you’re heard, understood, and supported—by a whole team that cares deeply. In-person or virtual therapy for navigating life’s hardest moments.
At Alliance for Healing, you’ll find a guide—not just a therapist. Our team walks alongside you with creativity, compassion, and clinical expertise, helping you build the tools to move forward with clarity and strength.
Who You Are Is Not What Has Happened to You.
When life feels overwhelming, whether from anxiety, depression, grief, emotional dysregulation, or constant hypervigilance, it can seem like you are fighting a battle inside yourself every day. You may find it hard to focus, manage anger, calm racing thoughts, or shake the feeling of being stuck in sadness or despair. Even simple things can feel heavy when your mind and body are carrying too much for too long. At Alliance for Healing, we understand that these struggles are not just in your head. They affect your entire nervous system, your sense of safety, and your connection to yourself. That is why our approach to individual therapy goes beyond talk. Through a blend of evidence-based therapies, low-frequency neurofeedback, mindfulness, and creative tools, we work with you to help calm the overwhelm, rebuild emotional balance, and move toward lasting, meaningful change.
Individual Therapy can help with:
Constant Anxiety
You feel stuck in a loop of worry, racing thoughts, and a body that cannot seem to settle.
Heavy Sadness
The weight of depression makes even small tasks feel impossible, leaving you disconnected from the life you want.
Losing Focus
Your mind drifts, you struggle to concentrate, and staying organized feels harder than it should.
Feeling Overwhelmed by it all
Life feels too loud, too fast, too much, and you cannot figure out where to start to feel better.
emotional overload
Big feelings take over quickly, leaving you exhausted from the ups and downs you cannot seem to control.
After meeting with our expert team, we’ll help determine the best course of care—whether that’s regulating your nervous system through neurofeedback or using other creative therapies to express what words alone can’t capture.
In individual therapy, you will be welcomed by a team that is deeply skilled, collaborative, and committed to your growth. We are here to help you find clarity, strengthen your connection to yourself, and build the kind of resilience that allows real healing to take root.
We Accept a Variety of Insurances. Contact Our Team to See If Your Session Is Covered.
Why Consider Individual Therapy?
Land In a Safe Space
When life feels overwhelming, it can be hard to open up to friends or loved ones. Individual therapy offers a confidential space where you can speak freely, explore what you are carrying, and begin to make sense of it all without needing to protect anyone else’s feelings.
Get What You Need
Individual therapy is tailored to the unique challenges you are facing and the ways they are showing up in your life. After meeting with our experienced team, we will work together to create a path forward that helps you understand what you are carrying, strengthen your connection to yourself, and move toward healing.
Frequently Asked Questions:
Do you take insurance and how does that work?
We accept a variety of insurance plans that help cover therapy sessions. As insurance carriers and plans often change, we ask that you call us at (651) 493-8150 or email us at admin@aheartt.com to determine if we are within your network plan.
We also encourage our clients to speak with your insurance carriers for more information on your coverage type and benefits. Here are a few questions that might be worth asking:
- What is the coverage amount per therapy session?
- How many therapy sessions does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
What Is Therapy Like?
Therapy can be short- or long-term to cope with a specific issue, work through thought or behavior patterns, or engage in personal development. You can generally expect to discuss current events, your personal history and insights. The goal is to bring what you learn in therapy sessions into your everyday life. Your therapist may suggest some things you can do outside of therapy to support your process, such as reading a book, journaling, taking notice of particular behaviors or taking action on goals.
Your therapist will ensure a safe environment that promotes small action steps to bring about significant changes.
Will our conversations remain confidential?
Everything discussed in sessions remains highly confidential and protected, as confidentiality is one of the most important components between a client and a psychotherapist. Successful therapy requires a high degree of trust with sensitive subjects usually not discussed. A written release of information is necessary to share your information with anyone in your healthcare team.
What about medication vs. psychotherapy?
Our clinic does not provide medication management services; not all people in psychotherapy require medications. Therapy addresses the causes of distress and the behavior patterns which inhibit progress. In some cases, a combination of medication and therapy may be the right course of action; work with your medical doctor to determine what is best for you.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com