Establishing boundaries workshop

Establishing Boundaries That Work

A 6-week, in-person workshop course held onsite at Alliance for Healing, 8 Pine Tree Drive, Ste 250, Arden Hills, MN

📅 Fridays | 3:00 – 4:30 PM CDT (starting April 11, 2025)
💰 $195 for the full series (Pre-payment and registration required)
📍 Alliance for Healing | Arden Hills, MN

📩 Space is limited—register today!

Boundaries are an act of honor and respect—for yourself and for your relationships. They shape trust, connection and emotional well-being. But setting and maintaining them isn’t always easy.

This 6-week interactive course will help you move beyond simply “saying no” to creating boundaries that reflect your values, foster respect and support growth.

Struggle with setting or maintaining boundaries?

Feel pressure to conform at the expense of your own needs?
Want to strengthen relationships while staying true to yourself?

In this course, you will:

✅ Understand the difference between healthy vs. dysfunctional boundaries
✅ Learn how boundaries honor your needs and create safer relationships
✅ Develop key skills: self-awareness, assertiveness, and emotional regulation
✅ Craft personal boundary statements that align with your values
✅ Gain confidence in expressing and upholding boundaries with clarity and respect

Through interactive discussions, hands-on activities and creative tools, you’ll learn how to set boundaries that empower you while fostering trust, safety and mutual respect in your relationships.

Honor yourself. Respect your relationships. Build boundaries that work.

Your journey facilitators

Diane Hovey, PhD

Licensed Marriage & Family Therapist – LMFT
Certified Sex Addiction Therapist – CSAT
Certified Sexual Relational Trauma Therapist, CSRTT
Certified Biblio/Poetry Therapist – CPT

Tara Burk, LMFT

Licensed Marriage & Family Therapist – LMFT
Dialectical Behavioral Therapy – DBT
PREPARE/ENRICH couple’s inventory

Registration

Name(Required)

First Last

Email(Required)

Phone(Required)

Pre-Registration

Price:

Total

Credit Card

Cardholder Name

Card Details

Payment note

Credit card payment, debit card, HSA or FSA funds may be used. Alliance for Healing does not bill insurance companies for these workshops. You may also call the office at 651-493-8150 and speak to Corrie or email her at admin@aheartt.com with questions or for more information.