Emotional Regulation
Therapy to help you feel steadier, stronger, and more like yourself again.
You may feel overwhelmed by stress, stuck in grief, reactive in relationships, or unsure who you are anymore. These struggles don’t mean you’re broken—they’re signs that something deeper needs tending. At Alliance for Healing, we help you explore emotional dysregulation through the lens of trauma, identity, family patterns, and relational injuries. From managing crisis states to rediscovering your voice and purpose, therapy becomes a space where you can begin to understand yourself with more compassion and move forward with greater clarity.
Areas We Can Help With Therapy for Emotional Regulation
Individual Therapy
When emotions feel overwhelming or hard to access, therapy helps you build awareness, regulate your nervous system, and develop tools to respond—not just react—to life’s challenges.
Family Trauma
Family dynamics can leave lasting emotional imprints. We help you navigate intergenerational wounds, set boundaries, and find steadiness in relationships that may have once felt unsafe or unpredictable.
Life Transitions
Whether you’re grieving, facing a major shift, or feeling lost after loss, therapy supports you in making meaning, finding direction, and staying grounded through emotional uncertainty.
Sexuality
Struggles with intimacy, identity, or relational disconnect can trigger emotional dysregulation. We offer a space to explore your sexual self with clarity, compassion, and the tools to stay emotionally present.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com