Therapy for Sexuality
Embrace authenticity, confidence, and connection.
Exploring your sexuality can be both a journey of discovery and a source of uncertainty. At Alliance for Healing, we provide a compassionate space for individuals and couples navigating questions around intimacy, identity, and sexual expression. Whether you’re facing feelings of shame, confusion, or frustration, therapy offers a place to unpack these emotions without judgment.
Together, we explore how past experiences, relational dynamics, or unprocessed trauma may be impacting your sense of desire, boundaries, and self-acceptance. Our approach is about helping you better understand your needs, communicate openly with partners, and build a more fulfilling connection with your own sexuality. This work is not about fitting into labels or expectations—it’s about embracing your authentic self, cultivating self-awareness, and developing healthy, respectful relationships.
shame around desire
Therapy helps you explore the origins of shame, challenge negative beliefs, and develop self-acceptance.
confusion about identity
Therapy offers a safe, nonjudgmental space to explore your feelings and embrace your authentic self.
communication issues in intimacy
Therapy provides tools for honest, open communication and helps you build emotional connection.
impact of past trauma
Therapy helps you process trauma, rebuild trust, and reclaim a sense of safety in your body.
loss of desire or arousal
Therapy explores emotional, relational, and psychological factors, helping you rediscover pleasure and intimacy.
After meeting with our expert team, we’ll help determine the best course of care—whether that’s regulating your nervous system through neurofeedback or using other creative therapies to express what words alone can’t capture.
In individual therapy, you will be welcomed by a team that is deeply skilled, collaborative, and committed to your growth. We are here to help you find clarity, strengthen your connection to yourself, and build the kind of resilience that allows real healing to take root.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com