Therapy for Life Transitions
Embrace change with clarity, resilience, and connection.
Navigating a major life transition can be overwhelming, whether it’s a new career, a relationship shift, a move, or an unexpected loss. At Alliance for Healing, we recognize that change can stir up a mix of emotions—uncertainty, fear, excitement, or even regret. In therapy, we work with you to untangle the thoughts and feelings that surface during these times, exploring how past experiences shape your reactions and identifying strengths you can draw on. Our goal is to help you build self-awareness, develop coping skills, and approach each new chapter with confidence. This isn’t about avoiding discomfort—it’s about finding your footing, honoring your emotions, and moving forward with purpose and integrity.
persistent anxiety and worry
Therapy provides coping tools for managing anxiety about the future and building emotional resilience.
loss of identity or purpose
Therapy helps you reconnect with your values, explore your strengths, and find clarity.
difficulty making decisions
Therapy offers guidance for building confidence and making choices aligned with your goals and plans.
Emotional ups & Downs
Therapy helps you process your feelings, develop emotional regulation skills, and find stability.
isolation & withdrawal
Therapy provides support for rebuilding connections, enhancing social support, and feeling less alone.
After meeting with our expert team, we’ll help determine the best course of care—whether that’s regulating your nervous system through neurofeedback or using other creative therapies to express what words alone can’t capture.
In individual therapy, you will be welcomed by a team that is deeply skilled, collaborative, and committed to your growth. We are here to help you find clarity, strengthen your connection to yourself, and build the kind of resilience that allows real healing to take root.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com