Identity & Individual Therapy
Find your way back to yourself—whole, grounded, and alive.
When life is disrupted by betrayal, loss, trauma, or transition, it’s common to feel like you’ve lost your center. You may no longer recognize who you are, what you want, or where you’re headed. At Alliance for Healing, our individual therapy services are designed to help you gently explore those questions—and begin the work of rediscovering your identity on your own terms.
This is a space where you can slow down, breathe, and reconnect with the parts of yourself that may have been buried under survival mode. Whether you’re feeling lost, disconnected, or uncertain, we help you clarify your values, deepen your sense of self, and move toward a life that feels aligned and meaningful. Together, we guide you toward wholeness—not by returning to who you were before, but by embracing who you are becoming.
Feeling lost or untethered
Therapy provides space to explore who you are now, without pressure or judgment.
Navigating grief, trauma, or major life changes
We help you process what’s happened and integrate your experiences in a way that honors your story.
Unsure of what you want or where you’re headed
Therapy supports you in clarifying your values, desires, and direction with honesty and self-compassion.
Struggling with shame, self-doubt, or emotional numbness
We help you reconnect with your emotional world, cultivate self-trust, and find the strength to move forward.
Seeking meaning, purpose, or spiritual connection
Therapy offers a grounded and open space to explore what matters most and how to live in alignment with it.
After meeting with one of our skilled therapists, we’ll help you identify a path forward that supports your growth—whether that includes trauma-informed therapy, creative expression, or nervous system regulation through neurofeedback.
At Alliance for Healing, we’re here to help you come home to yourself. This is your time to reclaim your identity, connect with what truly matters, and begin living with more clarity, courage, and authenticity.
Getting Started Is Easy
Step 1: Reach Out
Fill out the form to take the first step toward change. If you’re ready, you can also book a free consultation to explore how we can support you.
Step 2: Begin Therapy
After your consultation and intake, you’ll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3: Feel Like You Again
As you move through the therapy process, you may start to feel more grounded, more present, and more connected to yourself—shifting from struggle toward meaningful change.
Submit your contact information here and you’ll be redirected to our scheduling portal to book your free consultation and connect with the therapist you connect with the most.
Locations
Arden Hills
8 Pine Tree Drive, Suite 250
Arden Hills, MN 55112
White Bear Lake
4505 White Bear Pkwy, Suite 1500
White Bear Lake, MN 55110
Contact Us
Call
(651) 493-8150
Fax
(651) 493-9335
admin@aheartt.com