Our Therapists

I work with you as your guide in helping you gain the insight necessary to uncover your personal areas of darkness which block emotional healing and understanding. I strive to assist individuals, families and couples in addressing life altering challenges such as betrayal, guilt, anxiety, depression, disability, chronic illness, marital problems and other life stresses that impede people’s abilities to navigate the uncertainties of life.  

I provide therapy to children, teenagers, adults, families, and couples who are trying to find ways to improve their lives.  It takes a lot of energy and courage to start counseling and I want to help you find long-lasting relief.  I believe in your ability to heal yourself and my goal is to empower you to find wisdom, strength, and hope.  

 Psychotherapy is an opportunity for you to seek professional help in working through challenges which are impacting your well-being and the well-being of those around you. Through hospitality, I provide a safe and empathetic space where we can address the area of concerns. By providing psychoeducation, I will help you understand what’s happening, identify ways of coping with and develop the tools to overcome these challenges. Together, we will work towards establishing your positive well-being.

Life happens in the myriad big and small decisions we make daily that lead to the things we actually do.  We act, or we think, or we mull things over. At times we are unable to choose, stuck in old behaviors or trapped in circular thoughts. I provide counseling to help you resolve ambivalence, rediscover core values or redefine your sense of self. At other times, facing sudden tragedy, coming to therapy provides you with empathetic support and helps you build new emotional resources to effectively move through the difficult time.  

I provide individual counseling to help you move effectively beyond self-defeating habits to a more rewarding, satisfying life while gaining awareness and skills. In marriage counseling and family therapy, I will work with you to help you break out of old patterns to communicate and work together more effectively or to avoid replicating patterns in future relationships. 

 When challenges interrupt life, making it difficult to manage, having a therapist/guide to help you regain your potential gets you where you want to be sooner with greater success. I work with you in a collaborative manner to discover your strengths, address your challenges, and unlock your potential. Together we will strive to develop and maintain authentic and rich relationships in your life. 

Taking the step to reach out for therapy is a brave move.  Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.  

I provide the general practice of counseling for older adolescents through adulthood, couples and families.  I strive to offer an environment of trust, safety and respect in which important feelings and issues may be explored and processed.  

 The human experience is influenced by a variety of factors, and each person is unique in how they view self, others, and the world. We are resilient beings capable of discovery, creativity, and growth; we are also creatures of habit, naturally geared to pursue comfort, connection, and belonging. This intersection of influences and desires is not always experienced with clarity. Sometimes we need support when we feel stuck or defeated in life, and therapy is a beautiful opportunity to unpack our burdens and approach things in a new light. Being a therapist is an honor and I view each session as a sacred space for my clients. I am passionate about cultivating authentic healing and growth, and I believe in the unique potential of each person I work with.